Blog

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/UyhWAW4azus?si=LtqAP2hFGP3ppYHP” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe> Debbie makes suggestions for changing one small thing...

For every doctor who believes in adrenal fatigue, there’s another who says there’s no such thing – but for the women who experience symptoms around...

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/y48yyhobyo8?si=fzo0WvLuM690-NTQ” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe> Keeping mobile helped me get through the menopause.

It’s a shocking reality that women may lose up to a fifth of their bone density in the seven years after entering menopause, as a...

We’ve all heard the stories about someone, usually the friend of a friend, who thought she was going through the menopause but turned out to...

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/IEb7KGE9syc?si=zmyvIruAVH6aCKY8″ title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>   Ceta talks about the relief of being...

For some women menopause turns out to be a double whammy. Not only do they experience the symptoms of menopause, which are exhausting, mysterious and...

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/HZnuSOnYqQk?si=md6sr5E_mryeu-u4″ title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>   Debbie had a little help from her...

Ask any woman who’s been through it and she’ll tell you that you can’t miss it, but this is one of the most misunderstood, misdiagnosed...