Blog

What was I writing again? Oh yes, brain fog! For many years brain fog was written off as a ‘fake’ condition! But let me tell...

When living our lives and going about our daily activities, we rarely bother thinking about how our actions may have future consequences. Turns out there...

What is Endometriosis? Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers the inside...

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/q9UpKAAYTR0?si=rEijI2E6Gb9IGY2m” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe> Olivia Lipski has  a Degree in Sexual Dissidence ...

The menopause is a natural part of life – every woman who lives long enough will eventually experience it. This is one reason, but only...

One of the biggest, and most difficult, topics to unpack on the journey is the role of intimacy in a relationship. Overall, any relationship, when...

Well, ladies, I must say that I didn’t really know much about Vaginal Atrophy or “ Vaginal Dryness” when we first started Hot Flush Club....

We’ve mentioned mindfulness several times when talking about the ways that women can help themselves develop a lifestyle that supports them through the menopause, but...

Many women dread the words Smear Test has we know that this can be uncomfortable and many of us are guilty at avoiding this test...