Welcome to the
Hot Flush Club

The Hot Flush Club, a UK based community that supports women worldwide going through menopause.

Our Instagram, @hotflushclub, shares advice, personal stories, and resources about menopause. Our website facilitates a host of information, an AZ of menopause symptoms and a copious amount of helpful information to navigate women through this very challenging journey both physically and emotionally.

We focus on holistic management strategies, product advice and online support, creating a supportive and informative environment.

We also have a dedicated presence on Facebook, offering even more resources and community engagement.

We also feature a menopause shop that offers you a selection of products and services that have been tried and tested by our team. We will provide you with products that are specifically tailored to make your journey easier.

Following us on Instagram helps you connect with others and access valuable information. We also welcome comments and insights from you our community, to help others to gain the best possible experience of the menopause.

Menopause must be seen as a privilege and not a burden, as it truly becomes one of life’s greatest challenges for many women. Let’s embrace the journey together.