Depression in peri menopause can be a collection of reasons from hormone imbalance when our progesterone and oestrogen levels are lowered this can affect our moods leading to depression. Empty nest syndrome really has an affect as women feel that their offspring are off their hands and a feeling of impending infertility where we realise …
Depression in peri menopause can be a collection of reasons from hormone imbalance when our progesterone and oestrogen levels are lowered this can affect our moods leading to depression.
Empty nest syndrome really has an affect as women feel that their offspring are off their hands and a feeling of impending infertility where we realise we can no longer bear children.
Sexism can come from all areas particularly work , can have adverse affects so seeking professional help may be an idea . CBT can also help with anxiety and panic attacks. Yoga seems to be another gentle exercise that helps with moods and depression. Some supplements can help with depression, CBT without the THC can be very helpful with depression and anxiety. Obviously speak to GP if you have other conditions and with medication already taking.
The most important thing is to get help from either your GP or a mental health professional who will advise . Talking will always help with your feelings .
