After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical …
After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical …
We all know that there are countless vitamins , supplements and whole foods that are really good for …
During my menopause journey and now founder of Hot Flush Club , I have been asked on numerous …
Skincare is such a complex subject that is attached to a multi million pound industry. It really is …
We already know that menopause can increase your risk of osteoporosis and certainly loss of bone is the …
Women don’t talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering …
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can …
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel …
There is nothing worse than being at work and that tingle in your fingertips starts to brew! Panic …
Why I chose to tell my work I was going through menopause When I entered peri-menopause I couldn’t …
