Skincare is such a complex subject that is attached to a multi million pound industry. It really is …
Skincare is such a complex subject that is attached to a multi million pound industry. It really is …
We already know that menopause can increase your risk of osteoporosis and certainly loss of bone is the …
Women don’t talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering …
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can …
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel …
There is nothing worse than being at work and that tingle in your fingertips starts to brew! Panic …
Why I chose to tell my work I was going through menopause When I entered peri-menopause I couldn’t …
One morning I looked in the mirror and noticed a mark on my face. It popped up overnight …
What was I writing again? Oh yes, brain fog! For many years brain fog was written off as …
When living our lives and going about our daily activities, we rarely bother thinking about how our actions …
