Tracey aged 54, is a mother of four and a trained Exercise teacher/healer and physiotherapist has come along also as menopause suffer and helped …
Menopause and adrenal fatigue
For every doctor who believes in adrenal fatigue, there’s another who says there’s no such thing - but for the women who experience symptoms around …
Menopause and osteoporosis
It’s a shocking reality that women may lose up to a fifth of their bone density in the seven years after entering menopause, as a result of their …
Living with Anxiety …
Me and my anxiety ….. Being a trained actress and then a theatrical agent, I have always seemed confident and upbeat. Suddenly, one day I suffered a …
Menopause and pregnancy
We’ve all heard the stories about someone, usually the friend of a friend, who thought she was going through the menopause but turned out to be …