Many women dread the words Smear Test has we know that this can be uncomfortable and many of us are guilty at avoiding this test for as long as …
Change one small thing a month for 2019
Debbie makes suggestions for changing one small thing a month during 2019. Small changes can add up to make a big difference. …
Vitamins to take during menopause
Our founder Debbie talks about supplements to help relieve the symptoms of menopause. …
Vitamins and Minerals to take in Menopause
We are often asked what are the best vitamins to take and which foods to eat during menopause. There is so much information out there and it can often …
Colonic Irrigation
Colonic Irrigation - Those two words would have normally put the fear of God into me or I would have burst out laughing in my prime, but the journey …