One morning I looked in the mirror and noticed a mark on my face. It popped up overnight and looked like a tea stain on my cheek. It was the middle of …
10 things you may be doing to encourage early menopause
When living our lives and going about our daily activities, we rarely bother thinking about how our actions may have future consequences. Turns out …
Menopause Brain Fog
What was I writing again? Oh yes, brain fog! For many years brain fog was written off as a ‘fake’ condition! But let me tell you, brain fog in …
Reasons to Celebrate Menopause
Let’s change your perception ladies! Menopause is widely seen as a negative subject, but there are many reasons to look forward to menopause and to …
Endometriosis and Menopause
What is Endometriosis? Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers …