Tracey aged 54, is a mother of four and a trained Exercise teacher/healer and physiotherapist has come along also as menopause suffer and helped us devise some brilliant video exercises for a short fix to ease you into the new year and help with your mobility and ease those muscles and joints.

The video is 8 minutes and can be done every day to help even adding light wrist weights to make it slightly harder can be achieved.  The floor work helps to strengthen your core muscles, obliques and helps with your lower back pain. Many women carry a lot of their stress in this area and so this short video is brilliant for this and to help kickstart you into spring.
 
Also featured in the video is Our regular Tea With HFC regular the lovely Cassie, aged 60, interior designer also a mum of four, grandmother too. Tracey and Cassie are great examples and show us, ladies, that it is possible to be fantastic at 50 and just as sexy at 60 .

Thank you, ladies, this video is amazing. And so inspiring!!
Here to a happy new year and a new You