Blog

Skincare  is such a complex subject that is attached to a multi million pound industry.  It really is important to care for your skin in...

We already know that menopause can increase your risk of osteoporosis and certainly loss of bone is the jaw can lead to tooth loss because...

Women don’t talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering with a mild degree of stress incontinence...

Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, particularly when...

Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes;...

There is nothing worse than being at work and that tingle in your fingertips starts to brew! Panic sets in as my internal flame is...

Why I chose to tell my work I was going through menopause  When I entered peri-menopause I couldn’t concentrate at work, couldn’t carry out my...

One morning I looked in the mirror and noticed a mark on my face. It popped up overnight and looked like a tea stain on...